Workshops, Trainings & Retreats
Deepen your practice and expand your understanding with our thoughtfully designed workshops, trainings, and retreats. Whether you’re looking to refine your technique, explore yoga philosophy, or immerse yourself in a transformative retreat, these experiences offer guidance and inspiration for every step of your journey.
We also offer monthly Special Classes to explore specific themes, while our Yoga Alliance-certified Teacher Trainings provide an in-depth path for practitioners and teachers to grow and refine their skills.
avec Nicolas Nakamoto
- Sat. May 3, 2025
- 14:00 – 15:20
Plongez dans une expérience immersive de relaxation profonde avec Nicolas Nakamoto lors d’une séance de Gong bath & méditation. Apaisez votre esprit, revitalisez votre corps et libérez les tensions accumulées dans la vie de tous les jours. Laissez vous transporter par les vibrations puissantes et enveloppantes des Gongs avec des sons riches et profonds pour apaiser votre système nerveux, stimuler votre créativité et vous reconnecter avec vous-mêmes.
Prix : 25€
with Linda Munro & Alick Tsay
- May 8 – 11, 2025
- Le Dojo du Plessis
Address: 10 rue Traversiere, 16170 Mareuil.
The chateau is located in the middle of vineyards, woods and small valleys in the region of Nouvelle-Aquitaine, halfway between Cognac and Angoulême. Le Dojo du Plessis is 1h50 from Paris or 35 minutes from Bordeaux by the TGV.
with David Garrigues
- May 8 – 11, 2025
This training is designed to demystify the 3rd Series of Ashtanga Yoga and to empower you to explore advanced postures with confidence.
We’ll use modifications, steps, props, drills—so it becomes possible for each person to engage with the material in practical and fun ways. You can be an intermediate student—or even a newer student who’s adventurous and curious. You just need a passion for learning and a willingness to embrace a good challenge.
Program: May 8 – 11, 2025, 9:00 – 15:00 (1-hour break included)
9:00 – 11:30 Mysore and Led Class Blend
12:30 – 15:00 Asana Theory & Philosophy
Sunday afternoon special topic: Dynamic Vinyasa Dimension of Ashtanga Yoga
Price: €545
Or €75 per session (morning or afternoon)
with Linda Munro
- Sat. May 17, 2025
- 9:30 – 11:00
- Studio Air, Suresne
In this special class, Linda will guide you through poses that help with the flexibility and strength of the back. The aim is to achieve a healthy balance between mobility and stability!
We will explore the poses in a flowing vinyasa style.
The class is open to all levels of yoga practitioners and will be taught in English.
with Linda Munro
- Sun. May 18, 2025
- 18:00 (free session)
A very special Q&A session with Linda for the November Vinyasa Teacher Training!
It will take place on Sunday, May 18th at 6pm right after the weekly Vinyasa 2 starting at 4:30pm!
By registering for the Q&A you’ll be able to:
- Take the online Vinyasa 2 for free with Linda from 4:30p to 6pm
- Enjoy a very special rate of 45€ (85% discount) on the Online Vinyasa Teacher Training which you can then use as a deposit for the in-person Teacher Training in November 2025
- Get all the answers to your questions about the Vinyasa Teacher Training
with Adam Keen
- May 23 – 25, 2025
Ashtanga yoga is a blueprint that can be applied to your individual circumstances through personal experimentation. Adam aims to help support this process and provide some useful tools, tips and another pair of eyes on your personal journey.
Program: May 23, 24 & 25, 2025
Friday 18:30 – 20:00 Led Primary with Instructions.
Saturday 8:00 – 9:30 Ashtanga Assisted Self-Practice (group 1),
9:45 – 11:15 Ashtanga Assisted Self-Practice (group 2),
11:45 – 13:15 Arm Balances,
13:45 – 15:00 Evolution of ‘Mysore Style’ Ashtanga Yoga.
Sunday 8:00 – 9:30 Ashtanga Assisted Self-Practice (group 1),
9:45 – 11:15 Ashtanga Assisted Self-Practice (group 2),
11:45 – 13:15 Common Injuries, How to Prevent and Manage Them,
13:45 – 15:00 The Bhagavad Gita and Real-Life Choices, Q&A Session.
Price: €300
Or €55 per session
with Gérald Disse & Linda Munro
- May 24 – 25, 2025
- Nava Yoga Nantes
Programme : 24 & 25 mai 2025
Samedi 24 :
9:00-10:00 Kriyas et Pranayamas
10:00-12:00 Première série d’Ashtanga guidée très détaillée
13:30-14:30 Intro aux Sutras du Yoga
15:00-17:00 Les Gardiens de la première série.
Dimanche 25 :
9:00-10:00 Kriyas et Pranayamas
10:00-12:00 Mysore
13:30-14:30 Questions/réponses Ashtanga ou yoga en général
15:00-17:00 Intro 2ème série et 3ème série.
Prix : 90€ la journée (80€ adhérants Nava Yoga)
Adresse : Studio NAVA Yoga, 21 Rue de Malville – Nantes
with Linda Munro & Gérald Disse
- May 28 – June 1, 2025
- La Clusaz
During this special long weekend Linda and Gérald will guide you through practices based on the Ashtanga Yoga system that will encourage health, healing and mindful awareness. It is an amazing opportunity for all levels of yoga practitioners to take a weekend to devote to themselves, refine their yoga understandings, spend time with like-minded people, encourage self-care and experience one of the most beautiful parts of France!
Program: May 28 – June 1, 2025 (bilingual – bilingue EN/FR)
Wednesday 20:30 – 21:30 Opening Circle & Yin Restorative.
Thursday 8:00 – 10:00 Kriya, Ashtanga Alignment, Pranayama,
15:00 – 17:00 Flowing Movements to Open the Hips,
20:00 – 21:00 Quiet Relaxation Practices.
Friday 8:00 – 10:00 Kriya, Ashtanga Alignment, Pranayama – or – Mysore for Experienced Practitioners,
15:00 – 17:00 Back Bending for All Backs,
20:00 – 21:00 Quiet Relaxation Practices.
Saturday 8:00 – 10:00 Kriya, Ashtanga Alignment, Pranayama – or – Mysore for Experienced Practitioners,
15:00 – 17:00 Safe Inversions – Going Upside Down.
20:00 – 21:00 Quiet Relaxation Practices.
Saturday 8:00 – 9:15 Mini-Mysore Practice.
Price:
– Full package (all included): €850
– Day Pass: €200
– Single Class: €55
Address: 1647, Plateau de Beauregard, La Clusaz ski station, Haute-Savoie
with Linda Munro
- June 5 – 9, 2025
In this 35-hour training (hours count towards our 300h TT) we will examine the poses of the intermediate series in an intelligent and safe way.
Some of the topics we will explore:
– Breaking down the poses to personalize them for the individual.
– Anatomical alignment for optimal ability, longevity & wellness.
– Using props and modifications.
– Deeper understanding with hands-on adjustments.
– Exploring how the primary series prepares us for this series.
– When to embark on this series.
Price: 525€
avec Alick Tsay
- Sun. June 22, 2025
- 14:00 – 17:00
Cet atelier de 3 heures sur Sirsāsana est conçu pour aider les pratiquants à développer la force, l’alignement et la confiance dans la posture sur la tête et ses variations. La séance commence par une analyse anatomique et des échauffements, préparant les épaules, la sangle abdominale et le cou pour une pratique en toute sécurité. Vous découvrirez également les bienfaits, les contre-indications et les techniques pour tomber en toute sécurité. Des exercices étape par étape avec l’utilisation de supports seront proposés, ainsi que des variations (2ème Série) pour les pratiquants plus avancés.
Tous niveaux bienvenus !
Prix : 50€
with Sara Carisimmo
- July 24 – 31, 2025
- Golfe Juan
This summer, join Sara for a unique vinyasa yoga experience that combines invigorating intensity with a truly inclusive approach, just five minutes from the beach!
Theses sessions are designed to meet you where you are, whether you’re a seasoned yogi or a curious beginner. You’ll encounter shapes like planks, cobras, standing poses, squats, and core work, but with a twist: the practice is built around your choices.
Program: July 24 – 31, 2025
Weekdays at 9:30 and 18:30
Weekends at 10:00
with Louise Lemaire & Lisa Degalle
- August 2 – 6, 2025
- Golfe Juan
Lisa and Louise invite you to join them from August 2 to 6 for an Ashtanga course at Ashtanga Yoga Golfe Juan, on Côte d’Azur, 5 minutes from the beach.
During these five days, they will offer you guided Ashtanga classes in the morning, gradually including postures from the first and second series. The afternoons will be devoted to workshops exploring certain categories of postures, times of discussion around Ashtanga and restorative practices (Yin, restorative, breathing).
The workshop is accessible to anyone with some experience of dynamic yoga (Vinyasa or other).
The number of participants is limited to 12 so that Lisa and Louise can make relevant suggestions to the entire group and the discussions are personalized.
Price: 450€ before May 1st, or 480€ after.
The Art of Assisting Yoga Poses
with Ron Reid & Marla Meenakshi Joy
- Sep. 29 – Oct. 3, 2025
- Golfe Juan
30h training for Yoga Teachers and Practitioners wishing to go Deeper.
Ron Reid and Marla Meenakshi Joy are renowned yoga teachers from Canada, now living in Costa Rica. It is an honor to host them at our small yoga shala in the South of France.
Program: (subject to slight changes)
Sep. 29 – Oct. 3, 2025. Monday – Friday.
9:30 – 11:30 Mysore and/or Assisting practice
12:00 – 14:00 Asana Lab with Ron
15:00 – 17:00 Asana Lab with Marla
Price:
*register early – only 13 spaces available
– Early Bird (until July 31, 2025): 600€
– Normal (from September 1, 2025): 650€
Details COMING SOON
with David Swenson
- October 3 – 5, 2025
Open to practitioners of all levels!
Program: October 3, 4 & 5, 2025
Friday 18:00 – 20:00 Ashtanga Yoga Half Primary Series
Saturday 9:00 – 11:00 Fully Led Primary Series Flow
12:00 – 14:30 Really Hip Openings for the Hips
15:00 – 16:30 Breath, Bandhas and Pranayama
Sunday 9:00 – 11:00 Half & Half Fun Fest
12:00 – 14:30 Inversions & Backbends
15:00 – 16:30 Eight Limbs and Daily Life
with David Swenson
- October 6 – 12, 2025
This 40-hour course is designed as an intensive immersion into the teaching techniques of the Primary Series of Ashtanga Yoga.
Participants should have a consistent personal practice of Ashtanga Yoga and understand the flow and sequencing of the primary series asanas. The course is not designed as an avenue to learn the sequence but rather to teach Ashtanga Yoga or to deepen an existing practice.
Program: October 6 – 12, 2025
Monday – Friday: 9:00 – 12:00 and 1:30 – 4:30
Saturday: 9:00 – 1:00 and 2:30 – 4:30
Sunday: 9:00 – 1:00 Finish
Price: €990
with Linda Munro
- November 8 – 12, 2025
- Free Q&A session May 18th >>
Program: November 8 – 12, 2025
10:30 – 12:00 Vinyasa Class
13:00 – 14:30 Lecture/Discussion
14:45 – 17:30 Designing and experimenting different sequences
Price: 450€ before July 31st, 2025
525€ after August 1st, 2025.
More events will be added as the dates get confirmed.
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