A yoga practice centered on body awareness and listening to the female body, with particular attention to the pelvic area.

Through movement, breath and exploration of sensation, each participant is invited to develop a more conscious relationship with her body, to recognize shifts in her energy, and to adapt her practice to her needs in the moment.

The class takes into account the menstrual cycle as well as the major transitions in a woman’s life: fertility, pregnancy, post-partum, perimenopause and menopause. Adaptations are offered so that each person can practice in a way that respects her body, her energy and the stage of life she is moving through.