Find it difficult to schedule your day around the yoga class schedule? Why not have yoga sessions at the time most convenient for you? Or maybe you want to explore deeper into your yoga practice?
A one on one session is tailored to fill the needs of each student; beginners can work on the fundamentals of the practice and more experienced students can work on their specific needs, may it be inversions, forward bends, hip openers, recovering from an injury, etc.
A 1-on-1 private can be set-up to explore:
Fundamentals of yoga
How to do a specific asana
Adjusting to injuries
Improvement of alignment
Pranayama / Breathe Work
Feeling constant stress on the job, staring at a computer screen for hours, meeting demanding deadlines, negotiating deals and dealing with office politics? A yoga class can release the effect of these pressures on the mind and body. But what if your exhausting work schedule makes it virtually impossible to get to a yoga class? The answer? How about bringing a little yogic bliss to your workplace, for both yourself and your coworkers. Increase productivity and reduce office stress by having an Ashtanga Yoga Paris teacher come to your office to teach in a group setting.