Online courses

Our online workshops and trainings make it easy to continue your yoga journey from home or on the go. Join live or access replays at your convenience, deepen your practice, and enjoy the same guidance and support you’d receive in the studio.

We also offer in-person and online Special Classes to explore specific themes, while our Yoga Alliance-certified Teacher Trainings provide an in-depth path for practitioners and teachers to grow and refine their skills.

Refining the Ashtanga Primary Series

with Linda Munro

This live series is designed for practitioners who know at a portion of the Primary Series and want to refine how they move through it.
Across four progressive classes, we gradually build the sequence from its foundations to the full arc, refining not just alignment, but the inner experience of sthira and sukha.
This is an invitation to experience the Primary Series not simply as a sequence of postures, but as an integrated breathing meditation in motion.
Between live classes, you’ll follow the accompanying pre-recorded program, Build an Ashtanga Practice – for a Body That Lasts, creating a complete immersion in both the precision and progressive development of the Primary Series.

Program:
Sun. September 13, 16h30 – 18h00: Establishing Steady Flow
Sun. September 27, 16h30 – 18h00: Steady Within Intensity
Sun. October 18, 16h30 – 18h15: Ease Within Effort
Sun. November 1, 16h30 – 18:30: Full Flow Integration

Price:
Whole program (access to prerecorded classes immediately): 95€
Only 4 Live Classes with Replay: 48€

Details & Registration

35-hour Yoga Teacher Training Intensive Online

with Linda Munro

This 35-hour course is designed as an intensive immersion into yoga teaching techniques based on the fundamentals of Ashtanga Yoga.
The training is open to both newer and experienced practitioners. All postures are taught progressively and in adaptable layers, allowing you to learn how to work with different bodies, abilities, and levels of experience—an essential skill for teaching.

Program: October 4 – 9, 2026
12:30 – 13:30 Movement with a purpose of understanding
13:45 – 14:30 Lecture/Discussion
14:45 – 17:30 Asana technique – adapting, assisting, alignment, preps & props

Price: 575€
Currently registered in an AYP 200h or 300h teacher training: 325€
Spring Offer (until April 30, 2026): 200h Online Teacher Training + 35h Intensive: 1375€ ~~1975€~~

Details & Registration

30-hour Vinyasa Yoga Teacher Training

with Linda Munro

Ashtanga was the first method of yoga asana that introduced the concept of Vinyasa – step-by-step gradual progression to the next posture while linking the breathing to those movements. Therefore, having a base of Ashtanga is very useful to feeling the natural linking together of different poses.

Program: November 8 – 12, 2025
10:30 – 12:00 Vinyasa Class
13:00 – 14:30 Lecture/Discussion
14:45 – 17:30 Designing and experimenting different sequences

Price: 450€ before July 31st, 2025
525€ after August 1st, 2025.

Details & Registration