Online courses

Our online workshops and trainings make it easy to continue your yoga journey from home or on the go. Join live or access replays at your convenience, deepen your practice, and enjoy the same guidance and support you’d receive in the studio.

We also offer in-person and online Special Classes to explore specific themes, while our Yoga Alliance-certified Teacher Trainings provide an in-depth path for practitioners and teachers to grow and refine their skills.

How Poses Teach Each Other: Understand the Poses You Practice

with Linda Munro

Yoga poses are not isolated shapes. Many poses share the same underlying actions. When you understand those actions, poses stop feeling difficult — and start feeling familiar.
This 12-day 20-minute program helps you understand Ashtanga Primary Series by grouping poses that share the same actions. Instead of learning each posture in isolation, you learn how one pose prepares you for another.

This course is suitable for all levels of practitioners!

Program: 12 days of 20-minute sessions
Mondays / Wednesdays / Fridays – 18:30
Tuesdays / Thursdays – 12:30
Sundays – 16:30

Replays available 1 year.

Price: 45€
Bundle with online course Build an Ashtanga Practice for a Body that Lasts: 90€

Details & Registration

30-hour Vinyasa Yoga Teacher Training

with Linda Munro

Ashtanga was the first method of yoga asana that introduced the concept of Vinyasa – step-by-step gradual progression to the next posture while linking the breathing to those movements. Therefore, having a base of Ashtanga is very useful to feeling the natural linking together of different poses.

Program: November 8 – 12, 2025
10:30 – 12:00 Vinyasa Class
13:00 – 14:30 Lecture/Discussion
14:45 – 17:30 Designing and experimenting different sequences

Price: 450€ before July 31st, 2025
525€ after August 1st, 2025.

Details & Registration