Dive into the heart of Yin
Immersive Yin Yoga weekend
with Céline Barrelet
February 26 – 28, 2027
This weekend is an invitation to dive into the world of Yin Yoga, both as a body practice and as a space for inner exploration.
During these two and a half days, we will take the time to slow down, feel and understand. Understand the notion of Yin, its qualities, its nuances… and above all to experience it directly in the body.
It is a deep immersion combining practice, transmission and integration.
Workshop in French (en français)
Program
Friday: 18h30 – 21h00
Saturday & Sunday: 10h00 – 12h15 & 13h15 – 15h45
A 12-hour immersion
These 12 hours are designed as a journey in several stages: slow down, feel, explore and integrate.
They combine Yin Yoga practices, theoretical contributions and experiential explorations, in order to allow an understanding that is at once physical, sensitive and energetic.
Yin Yoga Postures
- discover the archetypal postures of Yin Yoga, those that constitute the basis and reveal the essence of the practice
- also explore other postures and variations, in order to enrich and refine your practice
- understand their benefits, their effects on the body, fascia and nervous system
- discover the associated meridians, for a more global and energetic reading of the body
A lively and embodied approach
- Long and deep Yin practices
- Simple and accessible theoretical contributions
- Observation and personal exploration
- Time for meditation and integration
Understanding does not remain mental:
it passes through the body, the feeling and the direct experience.
Yin in Motion
- Small, soft and conscious Yin flows
- Slow transitions guided by breathing
- An exploration of the Dragon Dance
The Dragon Dance
It is experienced as a meditation in movement, where the body links simple gestures, on the ground and standing, in great slowness and continuous attention to the breath.
In this weekend, it will be offered in a soft and accessible version, in order to
- Awaken circulation in the body
- Explore the continuity of movement
- Connect Yin and Yang in subtle ways
- Integrate sensations more deeply
It embodies the Yang dimension at the heart of the Yin universe, to enrich the overall experience.
The art of adjustment
Particular attention will be paid to the exploration of postures:
- Understand how to adapt a posture to your body
- Use the supports accurately
- Refine your feelings and limits
We will also address, in a respectful approach:
- Observation of the other
- Simple, gentle and non-invasive adjustments
The world of Yin
- The qualities of Yin: slowness, relaxation, interiority
- Yin/Yang balance
- Calming the nervous system
- Welcoming sensations and emotions
A timeless interlude
slow down, settle down, come back to yourself and deepen your practice with awareness and gentleness
For whom?
This weekend is for:
– anyone wishing to discover or deepen Yin Yoga
– practitioners wishing to better understand their practice
Workshop in Franch (en français)
Price
250€ for holders of a valid AYP class card/pass
300€ standard rate
Payments of 30 euros or less are non-refundable.
An admin fee of 30 euros will be deducted for cancellations made more than 21 days before the workshop.
Only half of the sum paid will be returned 8 to 20 days before the workshop.
Sum paid is non-refundable 7 days before the workshop.
Refunds are processed based on the date we receive your RIB/IBAN, which determines the amount refunded per our policy.
We don’t accept transferring of a paid reservation to another person after 2 weeks before the workshop.
We advise to those coming from out of Paris to purchase travel insurance as travel issues will not change this policy. Medical issues will also not change this policy.
As the teacher is confirming their presence and is guaranteed the amount of people who are attending 21 days before, we ask for your understanding of this policy.
Location
Ashtanga Yoga Paris
See on map