1st visit


FIRST VISIT


Choosing a class & level

We welcome new students to attend one of our beginner classes to become familiar with the fundamentals of ashtanga yoga and our teaching. Based on your experience with yoga and your physical health you may choose between different levels of beginner classes.

If you have a more advanced practice, we recommend that you try a level slightly lower than your usual practice at first, and then go from there.


Details on our classes & levels:
Beginners
Ashtanga
Vinyasa

Please note that Ashtanga 1-2-3 and Vinyasa 1-2-3 classes are not suitable for beginners. Students new to the ashtanga system may come to the Beginner classes or Soft Vinyasa instead.

Restorative classes and Yoga for the Back are open to all levels.

Mysore practice is available to any student familiar with the beginning of the series (Sun Salutations, first standing poses).


Paying for class(es)

You can come for a single class/drop-in any time, or take advantage of our First Time Offer 3-Class Card (valid one month), or perhaps take 7 days Unlimited to try a few of our weekly classes. We have designed a whole range of class card options to serve the needs of many individuals under the premise that those who practice at the studio the most should pay the lowest price per class.
Some price options are only available to members, that is, students with a valid yearly membership.

You can make your purchase at the studio directly, just come a little bit more in advance (15-20 minutes is recommended) We accept cash, checks (from €15) and credit card.


See all our price options here
to choose the one that suits you best.



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Coming to the studio

You will find us at: 40 avenue de la République, Paris 11th, near metro stations Parmentier, Oberkampf, or République.

Note: There are 2 entrances for n°40, therefore make sure you are at the one with our yoga sign in front.

You will need a code for the door before 8 am, after 8 pm and on the weekends and national holidays. You can contact us for the code. For early morning Mysore practice, a second code will be provided by the teacher. If you find the door to the studio closed, don’t hesitate to ring the bell on you right (it will turn a light on, making no noise).

It is not necessary to reserve for the classes in advance, just come 10-20 minutes before the class you wish to attend. However, we do recommend to reserve your spot online for classes on the weekend, evening classes on weekdays, and special classes. A valid card or class will be necessary to make a reservation.  


Good to know

We provide yoga mats and props (blocs, straps, pillows, covers…)

We have simple changing rooms. We recommend that you leave valuables at home as much as possible.

There are also showers for the morning Mysore students, just remember to bring your towel and products. If you want to shower at other times, please ask the teacher if it is possible.

Lastly, please keep your phone on silent mode, or turned off, during classes.  



More questions?
Have a look at our Questions & Answers page for more details, or contact us!