Asana, Anatomy & Alignment
with Linda Munro
Pre-recorded, Online
In this series of workshops you will be instructed on the practical anatomy around the given topic and how to better perform the asanas to respect anatomical alignment and movement in the body. It’s an essential companion to all dynamic forms of yoga asana to establish a long-lasting practice that brings us a healthy and intelligent body/mind relationship.
Include in the series – videos, handouts and slideshow for each of the following topics:
Safeguard my Knees
Safeguard my SI Joints & Lower Back
Safeguard my Shoulders
Safeguard my Neck
Everything is in English.
PRICE
10 hours of video + handouts and slideshows:
€140 –
NOTE: After your purchase you will automatically receive an email with a private link to the videos.
The link and videos are intended for personal use only. Please do not share.