Restorative Reset:
Learn powerful tools to retrain your nervous system and soothe your soul
with Lizzie Lasater
November 15 – 17, 2024
*** Compatible with our 300-hour flexible Teacher Training ***
When we want to access the mind, we do something with the body. When we wish to feel differently, many of us turn to exercise, movement, or our asana practice. At other times, we turn to food, Netflix, shopping, sex, wine, cigarettes, and even drugs. All are strategies to shift our internal state. Quite simply, we are trying to manipulate the nervous system. But how can we use this manipulation more consciously? What tools does yoga offer us to positively influence the nervous system?
Join Restorative yoga enthusiast, tired twin Mama, and California optimist Lizzie Lasater for a November weekend reset. As it gets cold outside and the holiday stress starts to build, we’ll gather to explore practical tools including somatic movement, stillness, Restorative yoga, breathing exercises, and meditation. All this combined with a dash of laughter and a pinch of polyvagal theory.
Interested? This workshop is for YOU if you’re a:
Tired human worn out by the pandemic
Mobile phone addict
Burnout sufferer
Yoga teacher
Parent
Caregiver
Non-meditator
or just plain exhausted.
Program
FRIDAY, NOV. 15th
19:00 – 20:30
Candlelight Practice
Somatic movement and then stillness
SATURDAY, NOV. 16th
9:30 – 12:00
Simple asana building to a long Savasana
13:30 – 16:00
Restorative and Pranayama
SUNDAY, NOV. 17th
9:30 – 12:00
Discussion of the theory behind these tools and ways to weave them into our practice
Simple asana, meditation, and Restorative
Workshop taught in English.
Please bring a yoga mat, 5 blankets, eye cover, and a journal.
10 hours training counting towards AYP 300h TT
Pricing
Early Bird: €180 before June 30, 2024
Normal: €220 from July 1, 2024
Individual sessions: €60
Register
Priority goes to those signing up for the whole workshop.
* Early Bird discount is applied in the last step before payment.
Cancellation Policy
An admin fee of 30 euros will be deducted for cancellations made more than 21 days before the workshop.
Only half of the sum paid will be returned 8 to 20 days before the workshop.
Sum paid is non-refundable 7 days before the workshop.
We don’t accept transferring of a paid reservation to another person after 2 weeks before the workshop.
We advise to those coming from out of Paris to purchase travel insurance as travel issues will not change this policy. Medical issues will also not change this policy.
As the teacher is confirming their presence and is guaranteed the amount of people who are attending 21 days before, we ask for your understanding of this policy.
For more payment methods and registration options:
Please fill and sign the registration form below & join your payment.
Send by (snail) mail, e-mail, or bring at the studio directly if you’re coming to a class.
Download Registration Form
Location
Ashtanga Yoga Paris
See on map
Room: Patanjali (downstairs)
You might enjoy:
Linda Munro & Lizzie Lasater share their experiences of yoga with special emphasis on how they use their practices at times of difficulty.