Hands-On Assisting & Teaching Mysore

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Hands-On Assisting & Teaching Mysore
with Linda Munro & Gérald Disse

November 20 – 24, 2023
in Golfe Juan, Côte d’Azur

For teachers and experienced practitioners
27.5-hour intensive training

Developing the eye and the intuition to determine how to assess whether to give a verbal or hands on assist to your yoga student is a life-long work in progress. In this week, we will work on our observation skills and learn how to give appropriate assistance that is adapted to the individual to have the best effects possible.

We will look at key movements from the Ashtanga series that give us skills that can be transferred to a wide range of poses. Exploring different benefits of using our hands to help students in yoga asana, as well as, deeming when it may preferable to use props or verbal cues.


Monday 20 – Friday 24 Nov. 2023
9:30 – 16:00

The morning will be dedicated to practice with either a Self-Adjusting Guided class, Mysore or Practicum Testing.

Mysore Self-Practice is where you will be on the receiving end of hands-on adjustments so that you can feel as many adjustments as possible for yourself. This is an imperative part of learning to give adjustments! You must feel what it is like on the receiving end over and over to really understand the subtle effects and to respect that the person you are touching is another human being that deserves to have a voice and be respected.

In the afternoon, we’ll have some group discussions and then delve into analyzing the way to approach different types of yoga poses. This will entail a lot of partner work – observing, deciding how to help the partner, practicing and receiving immediate feedback.


9:30 – 12:00 Self-Adjusting Guided Class or Mysore Practice or Practicum Testing

12:45 – 13:45 Lecture/Discussion
Injury, different ways to adjust (dynamic, therapeutic, supportive, resistance, subtle understanding) & more

14:00 – 16:00 Adjusting Key Movements
– teaching how to stabilize
– elongating the spine before bending
– forward bending
– twisting
– back bending
– inversions

Online version: This training is also available online via Zoom. 2 participants are required for partner work (there is no additional cost for the partner; both participate for the price of one). The online version is not available for AYP registered 300h trainees.



€400 Early Bird – before September 30th
€420 Normal – after September 30th

€385 for AYP Registered 300h Trainees




Online registration: Secure payment by credit card.
* Early Bird discount is applied in the last step before payment.

For payments by check, cash or bank transfer:
Please fill and sign the registration form below & join your payment.
Send by (snail) mail, e-mail, or bring at the studio directly if you’re coming to a class.
Download Registration Form


Payments of 30 euros or less are non-refundable.
An admin fee of 30 euros will be deducted for cancellations made more than 21 days before the workshop.
Only half of the sum paid will be returned for cancellations made 8 to 20 days before the workshop.
Sum paid is non-refundable 7 days before the workshop.
We don’t accept transferring of a paid reservation to another person after 2 weeks before the workshop.
We advise to those coming from out of Paris to purchase travel insurance as travel issues will not change this policy. Medical issues will also not change this policy.
As the teacher is confirming their presence and is guaranteed the amount of people who are attending 21 days before, we ask for your understanding of this policy.



Ashtanga Yoga Golfe Juan
6 Avenue du Midi, 06220 Vallauris, France
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