The Intermediate Series & Chakra Exploration

<< All Events

Nadi Shodhana – The Intermediate Series
And Chakra Exploration
with Linda Munro

June 10 – 14, 2024


For teachers and experienced practitioners
35-hour training

*** Compatible with our 300-hour flexible Teacher Training ***

The name of the Ashtanga Second Series is called ‘Nadi Shodhana’ which means nadi cleansing.  The nadis are the ‘little rivers’ of our subtle body, which allow the prana, energy or life force to move freely throughout the body.  When these channels are unobstructed we feel healthy, vibrant, light and clear.  However, when they are blocked we can feel dull, tired, depressed and foggy. This series is a perfect complement to the healing asanas of primary series.

There are some main junctions of nadis that are said to be important energetic areas of the body – these are the Chakras. In the afternoons we will explore the chakras and how they may influence our body, mind, personality, and behavior.

You are ready to take this program if you have completed primary series and have already started some of the poses of intermediate.
The training will be given in English.


June 10 – 14, 2024
Monday – Friday
8:30 – 16:30

(includes one hour lunch break)

In this 35-hour training we will examine the poses of the intermediate series in an intelligent and safe way.
Some of the topics we will explore:

  • Breaking down the poses to personalize them for the individual.
  • Anatomical alignment for optimal ability, longevity & wellness.
  • Using props and modifications.
  • Deeper understanding with hands-on adjustments.
  • Exploring how the primary series prepares us for this series.
  • When to embark on this series.



Early Bird (before February 29th): 440€
Normal (from March 1st): 495€

Cancellation Policy

Payments of 30 euros or less are non-refundable.
An admin fee of 30 euros will be deducted for cancellations made more than 21 days before the workshop.
Only half of the sum paid will be returned for cancellations made 8 to 20 days before the workshop.
Sum paid is non-refundable 7 days before the workshop.
We don’t accept transferring of a paid reservation to another person after 2 weeks before the workshop.
We advise to those coming from out of Paris to purchase travel insurance as travel issues will not change this policy. Medical issues will also not change this policy.
As the teacher is confirming their presence and is guaranteed the amount of people who are attending 21 days before, we ask for your understanding of this policy.

For payments by check, cash or bank transfer:
Please fill and sign the registration form below & join your payment.
Send by (snail) mail, e-mail, or bring at the studio directly if you’re coming to a class.
Download Registration Form