Ashtanga Workshop for Beginners
with Antoine Suplisson
every Saturday, 10:00 – 11:30 am
from January 13h to February 17th, 2018
This workshop will be in French / Ce stage sera en français.
During these 6 consecutive Saturday morning the basics of Ashtanga Yoga will be covered in detail. It’s a great opportunity for those either brand new to the practice or those wishing to understand the different aspects of the practice on a deeper level.
At the end of the 6 weeks the yoga student will feel prepared to continue the Ashtanga Vinyasa Yoga practice with confidence!
PROGRAM
– The philosophy behind the practice: why we do it and what the benefits are.
– The explanation of the internal locks ~ Bandhas: how and why we apply these.
– The explanation of the specific breathing technique ~ Ujjayi: how and why we use this.
– The explanation of the terms Ashtanga & Vinyasa.
– Detailed instruction of key poses: Chaturanga, Upward Dog, Downward Dog & various standing positions & how to adapt them to your personal needs to progress in the yoga in a safe, intelligent manner.
PRICE
– Whole workshop (6 sessions)
€155 or 12 crosses on your class card.
€100 for students with 6 month or 1 year unlimited passes.
– Individual session: €29 or 3 crosses on your class card.
REGISTER
Regular registration: Fill and sign the registration form & join 50% deposit.
Please send by (snail) mail, e-mail, or bring at the studio directly if you’re coming to a class.
Payment by check, cash or class card only.
Download the Registration Form
Online registration: only available for signing up for the whole workshop
Secure payment by credit card.
LOCATION
Ashtanga Yoga Paris
Room: Patanjali
See on map