Nadi Shodhana – The Intermediate Series
And Chakra Exploration
with Linda Munro
June 10 – 14, 2024
For teachers and experienced practitioners
35-hour training
*** Compatible with our 300-hour flexible Teacher Training ***
The name of the Ashtanga Second Series is called ‘Nadi Shodhana’ which means nadi cleansing. The nadis are the ‘little rivers’ of our subtle body, which allow the prana, energy or life force to move freely throughout the body. When these channels are unobstructed we feel healthy, vibrant, light and clear. However, when they are blocked we can feel dull, tired, depressed and foggy. This series is a perfect complement to the healing asanas of primary series.
There are some main junctions of nadis that are said to be important energetic areas of the body – these are the Chakras. In the afternoons we will explore the chakras and how they may influence our body, mind, personality, and behavior.
You are ready to take this program if you have completed primary series and have already started some of the poses of intermediate.
The training will be given in English.
Program
June 10 – 14, 2024
Monday – Friday
8:30 – 16:30
(includes one hour lunch break)
In this 35-hour training we will examine the poses of the intermediate series in an
intelligent and safe way.
Some of the topics we will explore:
- Breaking down the poses to personalize them for the individual.
- Anatomical alignment for optimal ability, longevity & wellness.
- Using props and modifications.
- Deeper understanding with hands-on adjustments.
- Exploring how the primary series prepares us for this series.
- When to embark on this series.
Price
Early Bird (before February 29th): 440€
Normal (from March 1st): 495€
Cancellation Policy
For payments by check, cash or bank transfer:
Please fill and sign the registration form below & join your payment.
Send by (snail) mail, e-mail, or bring at the studio directly if you’re coming to a class.
Download Registration Form