Ashtanga Yoga Workshop
with Kino MacGregor
August 13 – 15, 2021
PROGRAM
FRIDAY, AUG. 13th
18:30 – 20:30 Secrets of Flexibility
If you think that flexibility just isn’t for you or feel blocked on key poses like forward bends or bends this is the perfect class for you! Learn how to cultivate the calm and equanimous mind and tap into an inner state of infinite possibility. There is a place of infinite peace within, you just need to discover it. Instead of forcing your body into submission, change the paradigm and set yourself and your body free. Surrender is the magic word that opens the locked doors of the inner body. Dive deeply within and discover what it means to truly be flexible.
SATURDAY, AUG. 14th
10:00 – 12:30 The Encyclopedia of Yoga
Delve deeply into the key asanas of the yoga practice. Explore the Sanskrit pronunciation and meaning of each pose and break down the technique and alignment and apply it directly to the practice. Topics rotate and usually cover a few poses in each session. Discussion, practice and technique. Appropriate for all levels.
14:00 – 16:30 Arm Balance Marathon
Get your shoulders ready and rev up your core engine! In this class you will practice solid foundation and technique in both arm balances and headstand. Once the basics are established have fun connecting the poses and work on more powerful transitions. Modifications will be given for all levels, making it easier if you’re a beginner and harder if you’re more advanced.
SUNDAY, AUG. 15th
10:00 – 12:00 Ashtanga Yoga Full Primary Series
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.
14:00 – 16:30 Fearless Backbends
If you enjoy a challenge but think you are too stiff to ever bend your back, then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class, you will begin to explore your natural potential for deep backbends with safety, support and enthusiasm.
Price: €330
or €70 per session *
Cancellation Policy
An admin fee of 25 euros will be deducted for cancellations made more than 21 days before the workshop.
Only half of the sum paid will be returned for cancellations made 8 to 20 days before the workshop.
Sum paid is non-refundable 7 days before the workshop.
We don’t accept transferring of a paid reservation to another person after 2 weeks before the workshop.
We advise to those coming from out of Paris to purchase travel insurance as travel issues will not change this policy. Medical issues will also not change this policy.
As the teacher is confirming their presence and is guaranteed the amount of people who are attending 21 days before, we ask for your understanding of this policy.
* Online registration is only open for those signing up for the whole workshop or for the weekend (all Saturday and/or Sunday). To sign up for individual sessions, please contact us.