Ashtanga Yoga Deconstructed – Workshop in Antibes with Gerald & Linda

This workshop is an ideal opportunity for those NEW to the practice or those with EXPERIENCE but wishing to explore the subtleties of the poses.
The goal is to develop a STRONG FOUNDATION from the BASICS of Ashtanga Yoga, (which ironically are some of the most challenging poses of the practice – making it an essential part of every teacher or advanced practitioner’s practice to come back to them from time to time to re-evaluate and inform the more advanced poses). We will do partner work that is helpful for those new to the practice and those who are teaching.