How Poses Teach Each Other:
Understand the Poses You Practice
with Linda Munro
12-day 20-minute program
ONLINE & REPLAY
Yoga poses are not isolated shapes. Many poses share the same underlying actions. When you understand those actions, poses stop feeling difficult — and start feeling familiar.
This 12-day 20-minute program helps you understand Ashtanga Primary Series by grouping poses that share the same actions.
Instead of learning each posture in isolation, you learn how one pose prepares you for another.
This course is suitable for all levels of practitioners!
Program
12 days of 20-minute sessions
Each class explores:
- one core action
- how it appears in several poses
- how recognizing it builds body/mind connection
DATES & SCHEDULE:
These are the dates for the live-streamed classes, Paris time:
January 19th to February 1st, 2026.
Monday / Wednesday / Friday – 18:30 – (12:30pm East Coast USA)
Tuesday / Thursday – 12:30 – (6:30am East Coast USA)
Sunday – 16:30 – (10:30am East Coast USA)
The replays will be available for 1 year!
Focused poses – Week 1
MON. 19/01 18:30 Uthita Hasta Padunagusthasana A & Supta Padungusthasana A
TUE. 20/01 12:30 Uthita Hasta Padungusthasana B & Supta Padungusthasana B
WED. 21/01 18:30 Padangusthasana & Paschimottanasana & Folding Forward
THU. 22/01 12:30 Shalabhasana & Urdhva Mukha Svanasana
FRI. 23/01 18:30 Prasarita Padottanasana & Upavishta Konasana
SUN. 25/01 16:30 Raising Arms from Samastitihi & Urdhva Dhanurasana
Focused poses – Week 2
MON. 26/01 18:30 Chaturanga Arms & Prasarita A & Sirsasana
TUE. 27/01 12:30 Ardha Baddha Padmottansana & Ardha Baddha Padma Paschimottanasana
WED. 28/01 18:30 Parivrtta Trikonasana & Marichyasana C
THU. 29/01 12:30 Prasarita C & Salamba Sarvangasana
FRI. 30/01 18:30 Utthita Trikonasana & Vashistasana
SUN. 1/02 16:30 Marichyasana A, Bhuja Pidasana & Supta Kurmasana
Price: 45€
Bundle with online course –
Build an Ashtanga Practice for a Body that Lasts: 90€
Replays 1 year
An admin fee of 30 euros will be deducted for cancellations made more than 21 days before the workshop.
Only half of the sum paid will be returned 8 to 20 days before the workshop.
Sum paid is non-refundable 7 days before the workshop.
Refunds are processed based on the date we receive your RIB/IBAN, which determines the amount refunded per our policy.
We don’t accept transferring of a paid reservation to another person after 2 weeks before the workshop.
We advise to those coming from out of Paris to purchase travel insurance as travel issues will not change this policy. Medical issues will also not change this policy.
As the teacher is confirming their presence and is guaranteed the amount of people who are attending 21 days before, we ask for your understanding of this policy.
Location
ONLINE