Ashtanga Workshop for Beginners
with Aurore Banabera
every Monday, 6:30 – 8:00 pm
from November 13 to December 18, 2017
This workshop will be in French / Ce stage sera en français.
During these 6 consecutive Monday evenings the basics of Ashtanga Yoga will be covered in detail. It’s a great opportunity for those either brand new to the practice or those wishing to understand the different aspects of the practice on a deeper level. At the end of the 6 weeks the yoga student will feel prepared to continue the Ashtanga Vinyasa Yoga practice with confidence!
PROGRAM
– The philosophy behind the practice: why we do it and what the benefits are.
– The explanation of the internal locks ~ Bandhas: how and why we apply these.
– The explanation of the specific breathing technique ~ Ujjayi: how and why we use this.
– The explanation of the terms Ashtanga & Vinyasa.
– Detailed instruction of key poses: Chaturanga, Upward Dog, Downward Dog & various standing positions & how to adapt them to your personal needs to progress in the yoga in a safe, intelligent manner.
PRICE:
€150 or 12 crosses on your class card.
For those with unlimited cards, you can pay for the workshop separately and we will add a week to your card.
REGISTER:
Regular registration: Fill and sign the registration form & join 50% deposit.
Please send by (snail) mail, e-mail, or bring at the studio directly if you’re coming to a class.
Payment by check, cash or class card only.
Download the Registration Form
Online registration: only for signing up to the whole workshop.
Secure payment by credit card (+ €1 fee)
From your AYP online account, in “Workshops”
LOCATION:
Ashtanga Yoga Paris
See on map