Yoga Weekend To Ignite
Your Body’s Inner Intelligence
with Ron Reid
& Marla Meenakshi Joy
in Golfe Juan, Côte d’Azur
Program
SATURDAY, SEP 27th
10:00 – 12:00 Stand Tall – Finding Your Piilars In Standing Poses
Standing poses help us to build Sthira or stamina and stability and therefore form the foundation or our asana practice. They also help to both build strength and increase flexibility in our legs. In this workshop we will learn the basics for adjusting all standing poses by focussing on key principles of alignment that will enhance your ability to find your “ground” in standing postures, in body, mind and breath!
13:30 – 15:30 Hips & Twists
A lot of poses, as well as everyday activities, require us to be open in our hips. The hips are also the “seat” of emotions.
By understanding and finding preparations that allow us to specifically focus on this area and release it, we can move to a deeper awareness in our bodies and in our practice, and release stress in the spine.
Twists rotate the spine and stretch the muscles of the back. This helps to restore and retain the spine’s natural range of motion and helps us to “return to homeostasis.
SUNDAY, SEP 28th
10:00 – 12:30 Backbends – Deeper & Safer
In order to liberate our energy in backbends, we first need to discover ways of working that allow us to find balance through the whole body. This requires stabilizing and strengthening in some areas and extending and opening other areas. We will be exploring some of the poses from 2nd and 3rd Series (with lots of modifications) as they contain all of the components necessary for developing both deeper and more balanced backbends. This can also lead us to the exploration of dropping back and standing up!
13:30 – 15:30 Dive Deep – Restorative & Yoga Nidra
Come and take a journey into the depths of your soul! Our adventure begins with meeting yourself inside of healing Restorative Postures, culminating into a blissful guided Yoga Nidra practice!
We will close out of practice with some sweet intention setting chanting… For all levels!
Price
Register early – only 13 spaces available
Whole workshop: 200€
Single session (upon availability): 55€
Register
Priority goes to those signing up for the whole workshop.
An admin fee of 30 euros will be deducted for cancellations made more than 21 days before the workshop.
Only half of the sum paid will be returned 8 to 20 days before the workshop.
Sum paid is non-refundable 7 days before the workshop.
Refunds are processed based on the date we receive your RIB/IBAN, which determines the amount refunded per our policy.
We don’t accept transferring of a paid reservation to another person after 2 weeks before the workshop.
We advise to those coming from out of Paris to purchase travel insurance as travel issues will not change this policy. Medical issues will also not change this policy.
As the teacher is confirming their presence and is guaranteed the amount of people who are attending 21 days before, we ask for your understanding of this policy.
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For more payment methods:
Please fill and sign the registration form below & join your payment.
Send by (snail) mail, e-mail, or bring at the studio directly if you’re coming to a class.
Location
Ashtanga Yoga Golfe Juan
6 avenue du Midi, 06220 Golfe Juan Vallauris, France
See on map