Ashtanga Weekend Workshop
with Kino Macgregor
August 19, 20 & 21, 2017
SOLD OUT
Please contact us if you’d like to be added to the waiting list
Kino MacGregor will be back in the summer for a fun, challenging and inspirational weekend workshop.
You may not want to wait too long if you’re interested in signing up, Kino’s workshops get full rather quickly!
An international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center (www.miamilifecenter.com). Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels.
With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice through the Fourth Series of Ashtanga Yoga.
PROGRAM
SATURDAY, AUGUST 18TH
8:00 – 10:00 am Ashtanga Magic: Breath, Posture and Gaze
Delve into the secrets of the Ashtanga Yoga lineage, known as the Tristana method, and discover the magic of breath (pranayama), posture (asana) and focal point (dristhi). Break down the energetic alignment of key postures in the Ashtanga Yoga method and build the foundation for a meditative, awareness based practice. Starting off with the Sun Salutations and progressing through the Standing Postures, Kino guides you into a devotional practice that mergers the physical and subtle bodies and honors tradition while embodying the present. All levels.
12:00 – 2:00 pm Be Strong
True strength in the journey of yoga begins with a decision to never give up. Enjoy challenging yourself to exceed your limits as you try fun arm balances, powerful lift-ups and develop a strong mind. Leave with solid technical instructions that unlock the keys to the strength poses of yoga. This class shows you how to practice safely and effectively along the inner path of strength. With a brave heart and a tenacious spirit the impossible becomes possible. Learn what it means to truly be strong and expect to sweat!
SUNDAY, AUGUST 19TH
8:00 – 10:00 am Ashtanga Yoga Full Primary Series
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.
12:00 – 2:00 pm Be Flexible
If you think that flexibility just isn’t for you or feel blocked on key poses like forward bends or back bends this is the perfect class for you! Learn how to cultivate the calm and equanimous mind and tap into an inner state of infinite possibility. There is a place of infinite peace within; you just need to discover it. Instead of forcing your body into submission, change the paradigm and set yourself and your body free. Surrender is the magic word that opens the locked doors of the inner body. Dive deeply within and discover what it means to truly be flexible.
MONDAY, AUGUST 20TH
8:00 – 10:00 pm Mysore: Ashtanga self practice.
12:00 – 3:00 pm The Methodology of Teaching and the Magic of Hands-on Adjustments
Discover the paradigm of teaching Ashtanga Yoga through a careful analysis of lineage, tradition and effective communication. While verbal cueing and visual demonstration are wonderful, the physical body responds and learns through touch. Develop your kinesthetic intelligence to unlock the magic of hands-on assists and speak the honest language of the body. Maximize your effectiveness as a teacher and learn how to receive as a student. Appropriate for teachers and students.
PRICING:
Whole workshop (all sessions)
Early Bird Price (before April 1st 2017) €300
Normal Price €330
Weekend only (both days)
Early Bird Price (before April 1st 2017) €225
Normal Price €250
Priority will be given to those registering for the whole workshop.
REGISTER:
SOLD OUT
Please contact us if you’d like to be added to the waiting list
Fill and sign the registration form & join 50% deposit.
Please send by (snail) mail, e-mail, or bring at the studio directly if you’re coming to a class.
Payment by check, cash or bank transfer only.
Download the Registration Form
LOCATION:
Saturday & Sunday: MicaDanses, studio May B
20, rue Geoffroy l’Asnier – 75004 Paris
See on map
Monday: Ashtanga Yoga Paris
40, avenue de la République – 75011 Paris
See on map
A little video of one Kino’s visits, back in 2013 (MicaDanses/AYP)