Ashtanga Yoga Paris https://www.ashtangayogaparis.fr/home/ Bouger - Respirer - Etre Bien Mon, 15 Jun 2026 22:00:15 +0000 en-US hourly 1 https://www.ashtangayogaparis.fr/wp-content/uploads/2016/10/cropped-AYP-logo-FINAL-crop-32x32.png Ashtanga Yoga Paris https://www.ashtangayogaparis.fr/home/ 32 32 The Art of Devotional Yoga – Weekend Workshop with Ron Reid & Marla Meenakshi Joy https://www.ashtangayogaparis.fr/2027-ron-marla/ Mon, 15 Jun 2026 21:36:18 +0000 https://www.ashtangayogaparis.fr/?p=18295 << All Events The Art of Devotional Yoga Practice: Practicing from the Heart with Ron Reid and Marla Meenakshi Joy May 7 – 9, 2027 *** Qualifies for 11.5 hours to AYP’s 300h Teacher Training *** AYP is happy to welcome back their inspirational teachers! The theme of the weekend will be around the Bhagavad Gita. Join us for weekend ...

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The Art of Devotional Yoga Practice:
Practicing from the Heart
with Ron Reid and Marla Meenakshi Joy

May 7 – 9, 2027

*** Qualifies for 11.5 hours to AYP’s 300h Teacher Training ***

AYP is happy to welcome back their inspirational teachers! The theme of the weekend will be around the Bhagavad Gita. Join us for weekend of yoga practice while cultivating devotion, chanting, and satsang…all flowing in one stream towards awakening the connection with the Divine within!

Program

FRIDAY, MAY 7th
19:00 – 20:30  Kirtan & Introduction to the Bhagavad Gita
Come and enjoy diving into this beautiful and timeless text that encourages us to unfold the knowledge within of how to live fully, act with integrity, surrender the result, and stay rooted in Inner Truth! Woven with chants from Swaha (Meenakshi and Ron Reid) to guide us into bliss! (Swaha has composed over 5 cd’s, and multiple singles)

SATURDAY, MAY 8th
10:00 – 12:00  Flowing Shanti Pulse Practice: Cultivating Bhakti and a sense of a Higher Power
We will begin with a short talk about devotion in Bhagavad Gita. Bhakti (devotion) is the path of offering your heart, actions, and life to something greater than yourself. It’s not about ritual or belief—it’s about love, trust, and surrender.
Flowing into Shanti Pulse: A rhythmic breathing and asana flow, set to a 1.5 hour track by Swaha called “Shanti Pulse”. We will explore the rhythm of Ujjayi breath and let it carry us through our asana practice ending in a shavasana lullaby chant.

13:30 – 16:00  Arm Balances: Vasishtasana & Vishwamitrasana & How to become the Non-Doer
Bhagavad Gita lecture: How to become the Non-doer in our practice and life. Non-doership in asana means you’re not “forcing” the pose from ego or control—you’re allowing the body to move as an expression of breath, awareness, and intelligence already happening
within you.
We will then flow into: Birds of a Feather: With these two incredible arm balances, Vasishtasana & Vishwamitrasana (which are Rishi’s, or sages). We will dive into ways to find stability in the wrists and shoulders, and open and strengthen what is needed to prepare ourselves for our journey into the mystical world of these two enlightened saints!

SUNDAY, MAY 9th
10:00 – 12:00  Back Bending: Cultivating a Courageous Heart
Bhagavad Gita: An exploration of how to stay steady, open, and true in the face of challenge. Drawing from the Gita’s teachings, we look at acting with courage without hardening the heart—A reminder that real strength isn’t force—it’s the willingness to show up fully, follow your dharma, and stay rooted in inner truth, no matter what arises.
We will then flow into radiant heart: The art of back bending. In order to liberate our energy in backbends, we first need to discover ways of working that allow us to find balance through the whole body. This requires stabilizing and strengthening in some areas and extending and opening other areas. We will be exploring some of the poses from 2nd and 3rd Series, as they contain all of the components necessary for developing both deeper and more balanced backbends. This can also lead us to the exploration of dropping back and standing up!!

13:30 – 16:00  Hip Opening: Cultivating the Highest Qualities in Ourselves
Bhagavad Gita: Cultivating the Highest Qualities in Ourselves:
What are the highest qualities of a true devotee and devoted yogi?—not what you believe, but how you live. How can we cultivate being steady, kind, humble, free from jealousy, not easily disturbed, and rooted in inner peace—and become someone who treats all beings with compassion and remains balanced in both success and difficulty.
Flowing into: Roots and Release:
We will close our weekend with a fluid, grounding journey that begins with mindful HIP-OPENING to release tension, build stability, and create space in the hips and lower spine…then gently transition into Restorative postures for a deep nervous system reset, creating space in the body and inner stillness.

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Teachers

About Ron Reid

Ron is one of Canada’s top teachers, as well as a celebrated international Master teacher. Ron has studied with Sri K. Pattabhi Jois and Sharath both in India and North America and was one of the first Canadian teachers to be authorized by Pattabhi Jois.
His approach is inspired, informed and non-dogmatic, and has been teaching for over 30 years, travelling the world for Teacher Trainings, Intensives, Retreat, and more.
He composes and plays with his partner Meenakshi and their band SWAHA.

About Marla Meenakshi Joy

Marla spent years in the Himalayas studying meditation, Sanskrit and yoga philosophy. For the last 30 years she has been an International Teacher Trainer in Ashtanga and Vinyasa, Sanskrit, Chanting, Meditation, Pranayama, Yoga philosophy & Restorative yoga, and also celebrates with song with her band SWAHA, and has over 5 CD’s currently recorded. www.templeoflight.love www.swaha.ca

Price

Early bird (up until January 31, 2027) Entire Workshop: 215€
Normal price (from February 1, 2027) Entire Workshop: 250€
Friday Kirtan Only: 25€
Single Sessions: 60€

Register

Qualifies for 11.5 hours to AYP’s 300h Teacher Training
Payments of 30 euros or less are non-refundable.
An admin fee of 30 euros will be deducted for cancellations made more than 21 days before the workshop.
Only half of the sum paid will be returned 8 to 20 days before the workshop.
Sum paid is non-refundable 7 days before the workshop.
Refunds are processed based on the date we receive your RIB/IBAN, which determines the amount refunded per our policy.
We don’t accept transferring of a paid reservation to another person after 2 weeks before the workshop.
We advise to those coming from out of Paris to purchase travel insurance as travel issues will not change this policy. Medical issues will also not change this policy.
As the teacher is confirming their presence and is guaranteed the amount of people who are attending 21 days before, we ask for your understanding of this policy.
Sign up Online (all sessions) >

Location

Ashtanga Yoga Paris
See on map

Registrations coming soon!

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]]> Dive into the heart of Yin: Immersive Yin Yoga weekend with Céline Barrelet https://www.ashtangayogaparis.fr/2027-weekend-yin-yoga-celine-barrelet-en/ Mon, 25 May 2026 12:27:39 +0000 https://www.ashtangayogaparis.fr/?p=18006 << All Events Dive into the heart of Yin Immersive Yin Yoga weekend with Céline Barrelet February 26 – 28, 2027 This weekend is an invitation to dive into the world of Yin Yoga, both as a body practice and as a space for inner exploration.During these two and a half days, we will take the time to slow down, ...

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Dive into the heart of Yin
Immersive Yin Yoga weekend
with Céline Barrelet

February 26 – 28, 2027

Celine Barrelet_IMG_6630_web

This weekend is an invitation to dive into the world of Yin Yoga, both as a body practice and as a space for inner exploration.

During these two and a half days, we will take the time to slow down, feel and understand. Understand the notion of Yin, its qualities, its nuances… and above all to experience it directly in the body. 

It is a deep immersion combining practice, transmission and integration.

Workshop in French (en français)

Program

Friday: 18h30 – 21h00
Saturday & Sunday: 10h00 – 12h15 & 13h15 – 15h45

A 12-hour immersion

These 12 hours are designed as a journey in several stages: slow down, feel, explore and integrate.
They combine Yin Yoga practices, theoretical contributions and experiential explorations, in order to allow an understanding that is at once physical, sensitive and energetic.

Yin Yoga Postures

Over the weekend, you will be invited to:
  • discover the archetypal postures of Yin Yoga, those that constitute the basis and reveal the essence of the practice
  • also explore other postures and variations, in order to enrich and refine your practice
  • understand their benefits, their effects on the body, fascia and nervous system
  • discover the associated meridians, for a more global and energetic reading of the body

A lively and embodied approach

Each time will alternate between:
  • Long and deep Yin practices
  • Simple and accessible theoretical contributions
  • Observation and personal exploration
  • Time for meditation and integration

Understanding does not remain mental:

it passes through the body, the feeling and the direct experience.

Yin in Motion

Yin will also be explored in its more fluid dimension, through:
  • Small, soft and conscious Yin flows
  • Slow transitions guided by breathing
  • An exploration of the Dragon Dance

The Dragon Dance

Dragon Dance is a slow-moving, yoga-inspired practice that combines breathing, fluidity, and presence.
It is experienced as a meditation in movement, where the body links simple gestures, on the ground and standing, in great slowness and continuous attention to the breath.

In this weekend, it will be offered in a soft and accessible version, in order to
  • Awaken circulation in the body
  • Explore the continuity of movement
  • Connect Yin and Yang in subtle ways
  • Integrate sensations more deeply

It embodies the Yang dimension at the heart of the Yin universe, to enrich the overall experience.

The art of adjustment

Particular attention will be paid to the exploration of postures:

  • Understand how to adapt a posture to your body
  • Use the supports accurately
  • Refine your feelings and limits

We will also address, in a respectful approach:

  • Observation of the other
  • Simple, gentle and non-invasive adjustments

The world of Yin

This weekend is also a gateway to:
  • The qualities of Yin: slowness, relaxation, interiority
  • Yin/Yang balance
  • Calming the nervous system
  • Welcoming sensations and emotions

A timeless interlude

A space for:
slow down, settle down, come back to yourself and deepen your practice with awareness and gentleness

For whom?

This weekend is for:

– anyone wishing to discover or deepen Yin Yoga
– practitioners wishing to better understand their practice

Workshop in Franch (en français)

Price

250€ for holders of a valid AYP class card/pass
300€ standard rate

Payments of 30 euros or less are non-refundable.
An admin fee of 30 euros will be deducted for cancellations made more than 21 days before the workshop.
Only half of the sum paid will be returned 8 to 20 days before the workshop.
Sum paid is non-refundable 7 days before the workshop.
Refunds are processed based on the date we receive your RIB/IBAN, which determines the amount refunded per our policy.
We don’t accept transferring of a paid reservation to another person after 2 weeks before the workshop.
We advise to those coming from out of Paris to purchase travel insurance as travel issues will not change this policy. Medical issues will also not change this policy.
As the teacher is confirming their presence and is guaranteed the amount of people who are attending 21 days before, we ask for your understanding of this policy.

Sign Up Online >

Location

Ashtanga Yoga Paris
See on map

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]]> Refining the Ashtanga Primary Series, with Linda Munro https://www.ashtangayogaparis.fr/refining-ashtanga-primary-series/ Fri, 27 Mar 2026 13:57:51 +0000 https://www.ashtangayogaparis.fr/?p=17640 << All Events Refining the Ashtanga Primary Series with Linda Munro A 4-Class Live Progressive Series + Replays+ 8 Pre-recorded Sessions & Workbook This live series is designed for practitioners who know at a portion of the Primary Series and want to refine how they move through it.We will explore the Primary Series as a practice of moving prāṇāyāma — ...

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Refining the Ashtanga Primary Series
with Linda Munro

A 4-Class Live Progressive Series + Replays
+ 8 Pre-recorded Sessions & Workbook

2026_Refining the Ashtanga Primary Series

This live series is designed for practitioners who know at a portion of the Primary Series and want to refine how they move through it.

We will explore the Primary Series as a practice of moving prāṇāyāma — where breath leads, steadiness stabilises, and ease is cultivated within effort. Across four progressive classes, we gradually build the sequence from its foundations to the full arc, refining not just alignment, but the inner experience of sthira and sukha.

Rather than pushing for depth or performance, the emphasis is on continuity of breath, intelligent pacing, and the capacity to remain steady and receptive as intensity increases. As the sequence expands each week, you will develop greater sensitivity to how prāṇa moves through the practice — learning where to ground, where to soften, and how to sustain clarity from the first Sun Salute to the final rest.

This is an invitation to experience the Primary Series not simply as a sequence of postures, but as an integrated breathing meditation in motion.

Between live classes, you’ll follow the accompanying pre-recorded program, Build an Ashtanga Practice – for a Body That Lasts, creating a complete immersion in both the precision and progressive development of the Primary Series.

This course is suitable for all levels of practitioners!

Program

Live classes Sunday, 16:30
September 13 & 27, October 18 and November 1, 2026.

Class 1 — Establishing Steady Flow

Sunday, September 13th, 16h30 – 18h00

*plus time for Q & A at end

Breathing meditation in movement

Sequence:
• Breath & Bandha Focus
• Sun Salutations
• Full Standing Sequence
• Beginning of Seated
• Baby Back Bend & Legs Up
• Seated Finishing Poses

Focus:
• Establishing consistent ujjayi rhythm
• Coordinating breath and movement without rush
• Finding structural steadiness (sthira) in standing postures
• Softening unnecessary effort while maintaining integrity

Intention:
To experience the early arc of the series as a breathing practice first. We refine how we enter, hold, and transition — cultivating stability without rigidity and effort without strain.

Class 2 — Steady Within Intensity

Sunday, September 27th, 16h30 – 18h00

*plus time for Q & A at end

Breath Through Increasing Intensity (to Supta Kurmasana)

Sequence:
• Standing with greater continuity
• Seated sequence through Supta Kurmasana
• Baby Back Bend & Legs Up
• Seated Finishing Poses

Focus:
• Maintaining even breath as shapes deepen
• Containing energy rather than dispersing it
• Working with challenge while preserving sukha
• Allowing prāṇāyāma to stabilise the nervous system

Intention:
As intensity increases, steadiness becomes subtler. The work is to remain internally spacious while the external demand grows.

Class 3 — Ease Within Effort

Sunday, October 18th, 16h30 – 18h15

*plus time for Q & A at end

Adding the Finishing Sequence

Sequence:
• Standing Sequence with Flow
• Seated sequence through Supta Kurmasana
• Backbending + full Finishing Sequence

Focus:
• Breath rhythm in backbending
• Avoiding breath-holding under effort
• Rebalancing the system through inversions

Intention:
To experience how the series rises and resolves. Sthira becomes endurance; sukha becomes the ability to regulate and return.

Class 4 — Full Flow Integration

Sunday, November 1st, 16h30 – 18h30

*plus time for Q & A at end

Full Primary Series

Sequence:
• Complete Primary Series

Focus:
• Unbroken breath awareness
• Efficient transitions
• Energetic coherence across the full arc
• Personal pacing for sustainability

Intention:
To practise the Primary Series as a unified prāṇāyāma meditation in motion — steady, easeful, and internally connected from beginning to end.

Price options

Whole program (access to prerecorded classes immediately): 95€

Only 4 Live Classes with Replay: 48€

Payments of 30 euros or less are non-refundable.
An admin fee of 30 euros will be deducted for cancellations made more than 21 days before the workshop.
Only half of the sum paid will be returned 8 to 20 days before the workshop.
Sum paid is non-refundable 7 days before the workshop.
Refunds are processed based on the date we receive your RIB/IBAN, which determines the amount refunded per our policy.
We don’t accept transferring of a paid reservation to another person after 2 weeks before the workshop.
We advise to those coming from out of Paris to purchase travel insurance as travel issues will not change this policy. Medical issues will also not change this policy.
As the teacher is confirming their presence and is guaranteed the amount of people who are attending 21 days before, we ask for your understanding of this policy.
Take me to the course

or

Bundle: take both courses

Location

ONLINE

Registrations coming soon!

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]]> Fabiana Silberstein https://www.ashtangayogaparis.fr/fabiana-silberstein-en/ Tue, 24 Mar 2026 14:52:46 +0000 https://www.ashtangayogaparis.fr/?p=17625 Fabiana Silberstein << All teachers

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Fabiana Silberstein



Hey! My name is Fabiana and I was born and raised in Uruguay, a lovely tiny little country way down in South America.

Having worked in fashion and art direction for the longest part of my life, I found yoga to be that thing I did to find shelter from the craziness.

That “hobby/coping mechanism’’ eventually became so much more over the years. It became a passion, then a calling, then, well, a job (but the kind of job that doesn’t feel like one).

I went all in and did a 200-hour Vinyasa Teacher Training at Hanu Yoga studio in Miami Beach, and, having fallen in love with the Ashtanga practice, I followed with a 300-hour Ashtanga Teacher Training in Paris at the emblematic Ashtanga Yoga Paris studio with Linda and Gérald.

It’d be my honor to share this transformative practice with you, whatever your intentions are and however your life looks like today!



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]]> Alejandra Buentello https://www.ashtangayogaparis.fr/alejandra-buentello-en/ Tue, 24 Mar 2026 14:41:37 +0000 https://www.ashtangayogaparis.fr/?p=17618 Alejandra Buentello << All teachers

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Alejandra Buentello



I discovered yoga in Austin, Texas in 2014, during a period of ongoing health challenges. Vinyasa classes became a sanctuary — a space to reconnect with my body, quiet my mind, and begin to heal.

In 2018, I moved to Paris and soon encountered Ashtanga Yoga at AYP. This was a turning point: the structure, discipline, and art of this tradition, along with its vibrant community, reshaped not only my yoga but the way I live.

Eager to share the practice that profoundly empowered me, I completed the 200-hour Teacher Training and 50-hour Pranayama certification at Ashtanga Yoga Paris, and will travel to India in fall 2025 to study yoga at its roots.

Today, I teach yoga with great joy, holding a nurturing space for students to move with presence, connect with their breath, and tap into their inner peace and power.



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]]> 35-hour Yoga Teacher Training Intensive with Linda Munro https://www.ashtangayogaparis.fr/35h-yoga-teacher-training/ Sat, 14 Feb 2026 20:28:30 +0000 https://www.ashtangayogaparis.fr/?p=17483 << All Events 35-Hour Yoga Teacher Training Intensive with Linda Munro October 4 – 9, 2026in Golfe Juan, Côte d’Azur (or online) This 35-hour course is designed as an intensive immersion into yoga teaching techniques based on the fundamentals of Ashtanga Yoga *** Compatible with our 300-hour flexible Teacher Training *** This intensive offers an opportunity to both experience and ...

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35-Hour Yoga Teacher Training Intensive
with Linda Munro


October 4 – 9, 2026
in Golfe Juan, Côte d’Azur (or online)

This 35-hour course is designed as an intensive immersion into yoga teaching techniques based on the fundamentals of Ashtanga Yoga

*** Compatible with our 300-hour flexible Teacher Training ***



This intensive offers an opportunity to both experience and understand yoga as a living practice. Designed to establish and deepen your personal practice, the program also provides practical tools for sharing yoga with others in a way that is intelligent, sustainable, and embodied.

Rooted in the Ashtanga Yoga system, this training approaches Ashtanga as a mindful, intelligent, healing practice rather than a rigid method. You will explore how to work with body, breath, and mind in an integrated way, and how to translate this understanding into effective, inclusive teaching.

The training is open to both newer and experienced practitioners. All postures are taught progressively and in adaptable layers, allowing you to learn how to work with different bodies, abilities, and levels of experience—an essential skill for teaching.

Yoga Alliance qualification in conjunction with our 200h online teacher training.


Program

October 4 – 9, 2026
Sunday – Friday
12h30 – 17h30*


The training will be a of a total of 35 hours consisting of these topics:

  • Asana technique on the main categories of Primary Series poses
  • Adapting the yoga asanas to the individual
  • Assisting your yoga students
  • Introduction of anatomy to understand safe and useful alignment
  • Introduction to the yoga sutras
  • Breath, bandha, vinyasa – create a breath centered practice

Who is this training for?

  • Asana technique on the main categories of Primary Series poses
  • Adapting the yoga asanas to the individual
  • Assisting your yoga students
  • Introduction of anatomy to understand safe and useful alignment
  • Introduction to the yoga sutras
  • Breath, bandha, vinyasa – create a breath centered practice

SCHEDULE:

12:30 – 13:30 Movement with a purpose of understanding
13:45 – 14:30 Lecture/Discussion
14:45 – 17:30 Asana technique – adapting, assisting, alignment, preps & props

* optional morning or evening classes possible 15€ one extra class, 40€ for four extra classes


 

Price

– Normal registration: 575€
– Currently registered in an AYP 200h or 300h teacher training: 325€

Spring Offer (until April 30, 2026):
200h Online Teacher Training + 35h Intensive: 1375€ 1975€
Learn more



* manual included in the price
* books to purchase: Ashtanga Yoga, Yoga Chikitsa, The Primary Series by Linda Munro & Gerald Disse

IMPORTANT: Online teacher trainees: if you do this training in addition to complete our 200h online training, you will qualify as a registered yoga teacher through Yoga Alliance.


Cancellation Policy

Payments of 30 euros or less are non-refundable.
An admin fee of 30 euros will be deducted for cancellations made more than 21 days before the workshop.
Only half of the sum paid will be returned for cancellations made 8 to 20 days before the workshop.
Sum paid is non-refundable 7 days before the workshop.
Refunds are processed based on the date we receive your RIB/IBAN, which determines the amount refunded per our policy.
We don’t accept transferring of a paid reservation to another person after 2 weeks before the workshop.
We advise to those coming from out of Paris to purchase travel insurance as travel issues will not change this policy. Medical issues will also not change this policy.
As the teacher is confirming their presence and is guaranteed the amount of people who are attending 21 days before, we ask for your understanding of this policy.



Fill in Registration Form >>

or download Registration Form


 

Location

Ashtanga Yoga Golfe Juan
6 avenue du Midi – 06220 Golfe Juan Vallauris, France
See on map

+ Live stream available



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]]> Vinyasa Yoga Teacher Training with Linda Munro https://www.ashtangayogaparis.fr/2027-vinyasa-teacher-training/ Sat, 14 Feb 2026 19:21:35 +0000 https://www.ashtangayogaparis.fr/?p=17458 << All Events Vinyasa Teacher Training with Linda Munro March 26 – 30, 2027 in Golfe Juan, Côte d’Azur (between Cannes & Antibes) For teachers and experienced practitioners 30-hour training *** Compatible with our 300-hour flexible Teacher Training *** Ashtanga was the first method of yoga asana that introduced the concept of Vinyasa – step-by-step gradual progression to the next ...

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]]> << All Events

Vinyasa Teacher Training
with Linda Munro


March 26 – 30, 2027
in Golfe Juan, Côte d’Azur (between Cannes & Antibes)

For teachers and experienced practitioners
30-hour training

*** Compatible with our 300-hour flexible Teacher Training ***



Ashtanga was the first method of yoga asana that introduced the concept of Vinyasa – step-by-step gradual progression to the next posture while linking the breathing to those movements. Therefore, having a base of Ashtanga is very useful to feeling the natural linking together of different poses.


Program

March 26 – 30, 2027
Friday – Tuesday
10:30 – 17:30


During the week, in the morning Linda will guide you through a Vinyasa practice, so you can experience as many ‘sequences’ as possible. Then we will explore different levels of Vinyasa classes – Soft Vinyasa, Dynamic Vinyasa for levels 1 through 3, Beginners Vinyasa – what kinds of poses are appropriate, the essence of the class, planning a class and finally building around a theme action or pose.

SCHEDULE:

10:30 – 12:00 Vinyasa Class
13:00 – 14:30 Lecture/Discussion
14:45 – 17:30 Deconstructing Key Poses & Designing Sequences


 

Price

Early Bird (before January 15th): 450€
Normal (from January 16th): 525€
* includes training manual

Cancellation Policy

Payments of 30 euros or less are non-refundable.
An admin fee of 30 euros will be deducted for cancellations made more than 21 days before the workshop.
Only half of the sum paid will be returned for cancellations made 8 to 20 days before the workshop.
Sum paid is non-refundable 7 days before the workshop.
Refunds are processed based on the date we receive your RIB/IBAN, which determines the amount refunded per our policy.
We don’t accept transferring of a paid reservation to another person after 2 weeks before the workshop.
We advise to those coming from out of Paris to purchase travel insurance as travel issues will not change this policy. Medical issues will also not change this policy.
As the teacher is confirming their presence and is guaranteed the amount of people who are attending 21 days before, we ask for your understanding of this policy.



 

Location

Ashtanga Yoga Golfe Juan
6 avenue du Midi – 06220 Golfe Juan Vallauris, France
See on map



Registrations Coming Soon!

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]]> The Intermediate Series & Chakra Exploration https://www.ashtangayogaparis.fr/2027-intermediate-series/ Sat, 14 Feb 2026 19:18:24 +0000 https://www.ashtangayogaparis.fr/?p=17475 << All Events Nadi Shodhana – The Intermediate Series And Chakra Exploration with Linda Munro June 7 – 11, 2027   For teachers and experienced practitioners 35-hour training *** Compatible with our 300-hour flexible Teacher Training *** The name of the Ashtanga Second Series is called ‘Nadi Shodhana’ which means nadi cleansing.  The nadis are the ‘little rivers’ of our ...

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Nadi Shodhana – The Intermediate Series
And Chakra Exploration
with Linda Munro


June 7 – 11, 2027

 

For teachers and experienced practitioners
35-hour training

*** Compatible with our 300-hour flexible Teacher Training ***



The name of the Ashtanga Second Series is called ‘Nadi Shodhana’ which means nadi cleansing.  The nadis are the ‘little rivers’ of our subtle body, which allow the prana, energy or life force to move freely throughout the body.  When these channels are unobstructed we feel healthy, vibrant, light and clear.  However, when they are blocked we can feel dull, tired, depressed and foggy. This series is a perfect complement to the healing asanas of primary series.

There are some main junctions of nadis that are said to be important energetic areas of the body – these are the Chakras. In the afternoons we will explore the chakras and how they may influence our body, mind, personality, and behavior.


You are ready to take this program if you have completed primary series and have already started some of the poses of intermediate.
The training will be given in English.


Program

June 7 – 11, 2027
Monday – Friday
9:30 – 17:30
(includes one hour lunch break)


In this 35-hour training we will examine the poses of the intermediate series in an intelligent and safe way.
Some of the topics we will explore:

  • Breaking down the poses to personalize them for the individual.
  • Anatomical alignment for optimal ability, longevity & wellness.
  • Using props and modifications.
  • Deeper understanding with hands-on adjustments.
  • Exploring how the primary series prepares us for this series.
  • When to embark on this series.
 

Price

Early Bird (before February 29th): 450€
Normal (from March 1st): 525€

Cancellation Policy

Payments of 30 euros or less are non-refundable.
An admin fee of 30 euros will be deducted for cancellations made more than 21 days before the workshop.
Only half of the sum paid will be returned for cancellations made 8 to 20 days before the workshop.
Sum paid is non-refundable 7 days before the workshop.
Refunds are processed based on the date we receive your RIB/IBAN, which determines the amount refunded per our policy.
We don’t accept transferring of a paid reservation to another person after 2 weeks before the workshop.
We advise to those coming from out of Paris to purchase travel insurance as travel issues will not change this policy. Medical issues will also not change this policy.
As the teacher is confirming their presence and is guaranteed the amount of people who are attending 21 days before, we ask for your understanding of this policy.


Sign up Online >>


For payments by check, cash or bank transfer:
Please fill and sign the registration form below & join your payment.
Send by (snail) mail, e-mail, or bring at the studio directly if you’re coming to a class.

Download Registration Form



Location

Ashtanga Yoga Paris
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Registrations Coming Soon!

The post The Intermediate Series & Chakra Exploration appeared first on Ashtanga Yoga Paris.

]]> How Poses Teach Each Other: Understand the Poses You Practice https://www.ashtangayogaparis.fr/how-poses-teach-other/ Wed, 24 Dec 2025 17:36:12 +0000 https://www.ashtangayogaparis.fr/?p=17299 << All Events How Poses Teach Each Other: Understand the Poses You Practice with Linda Munro 12-day 20-minute programONLINE & REPLAY Yoga poses are not isolated shapes. Many poses share the same underlying actions. When you understand those actions, poses stop feeling difficult — and start feeling familiar.This 12-day 20-minute program helps you understand Ashtanga Primary Series by grouping poses ...

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<< All Events

How Poses Teach Each Other:
Understand the Poses You Practice
with Linda Munro

12-day 20-minute program
ONLINE & REPLAY

Yoga poses are not isolated shapes. Many poses share the same underlying actions. When you understand those actions, poses stop feeling difficult — and start feeling familiar.

This 12-day 20-minute program helps you understand Ashtanga Primary Series by grouping poses that share the same actions.

Instead of learning each posture in isolation, you learn how one pose prepares you for another.

This course is suitable for all levels of practitioners!

Program

12 days of 20-minute sessions

Each class explores:

  • one core action
  • how it appears in several poses
  • how recognizing it builds body/mind connection

DATES & SCHEDULE:

These are the dates for the live-streamed classes, Paris time:

January 19th to February 1st, 2026.

Monday / Wednesday / Friday – 18:30 – (12:30pm East Coast USA)
Tuesday / Thursday – 12:30 – (6:30am East Coast USA)
Sunday – 16:30 – (10:30am East Coast USA)

The replays will be available for 1 year!

Focused poses – Week 1

MON. 19/01 18:30 Uthita Hasta Padunagusthasana A & Supta Padungusthasana A
TUE. 20/01 12:30 Uthita Hasta Padungusthasana B & Supta Padungusthasana B
WED. 21/01 18:30 Padangusthasana & Paschimottanasana & Folding Forward
THU. 22/01 12:30 Shalabhasana & Urdhva Mukha Svanasana
FRI. 23/01 18:30 Prasarita Padottanasana & Upavishta Konasana
SUN. 25/01 16:30 Raising Arms from Samastitihi & Urdhva Dhanurasana

Focused poses – Week 2

MON. 26/01 18:30 Chaturanga Arms & Prasarita A & Sirsasana
TUE. 27/01 12:30 Ardha Baddha Padmottansana & Ardha Baddha Padma Paschimottanasana
WED. 28/01 18:30 Parivrtta Trikonasana & Marichyasana C
THU. 29/01 12:30 Prasarita C & Salamba Sarvangasana
FRI. 30/01 18:30 Utthita Trikonasana & Vashistasana
SUN. 1/02 16:30 Marichyasana A, Bhuja Pidasana & Supta Kurmasana

Price: 45€

Bundle with online course –
Build an Ashtanga Practice for a Body that Lasts: 90€

Replays 1 year

Payments of 30 euros or less are non-refundable.
An admin fee of 30 euros will be deducted for cancellations made more than 21 days before the workshop.
Only half of the sum paid will be returned 8 to 20 days before the workshop.
Sum paid is non-refundable 7 days before the workshop.
Refunds are processed based on the date we receive your RIB/IBAN, which determines the amount refunded per our policy.
We don’t accept transferring of a paid reservation to another person after 2 weeks before the workshop.
We advise to those coming from out of Paris to purchase travel insurance as travel issues will not change this policy. Medical issues will also not change this policy.
As the teacher is confirming their presence and is guaranteed the amount of people who are attending 21 days before, we ask for your understanding of this policy.
Take me to the course

or

Bundle: take both courses

Location

ONLINE

The post How Poses Teach Each Other: Understand the Poses You Practice appeared first on Ashtanga Yoga Paris.

]]> Black Lotus Yoga with Ty Landrum https://www.ashtangayogaparis.fr/2026-ty-landrum/ Fri, 17 Oct 2025 13:42:46 +0000 https://www.ashtangayogaparis.fr/?p=17764 << All Events Black Lotus Yoga with Ty Landrum October 9 – 11, 2026 For those who practice Ashtanga Yoga, you will find Black Lotus to be an enriching alternative. Black Lotus Yoga is the latest blossom of the modern vinyasa tradition. It arose unexpectedly, on a sudden wave of breath, to give yoga new life. Though rooted in old ...

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<< All Events

Black Lotus Yoga
with Ty Landrum

October 9 – 11, 2026

For those who practice Ashtanga Yoga, you will find Black Lotus to be an enriching alternative. Black Lotus Yoga is the latest blossom of the modern vinyasa tradition. It arose unexpectedly, on a sudden wave of breath, to give yoga new life. Though rooted in old principles, Black Lotus Yoga is made for modern times. It works with the natural movements of the breath, and never against them, to open the heart and invite the creative sap to flow. This is not about hard discipline, or forcing the body into a mold, but about making space within the body for the spirit to rise, and spread its lotus petals upward toward the light. With six brilliant sequences, arranged in progressive order of difficulty, Black Lotus Yoga provides enough structure to explore for a lifetime.

Program

This workshop is an introduction to the Black Lotus Yoga system.  We learn how the system works, how to use it, how to improvise with it, and how to advance through the sequences as your practice evolves. Our mornings begin with a guided Black Lotus practice . Then we shift into workshop mode, where we explore the patterns of breath and movement that bring the postures alive. Our focus will be on internal alignment, or the balance of pranic forces that leads to the quickening of uddana, the ascending current that rises from earth to sky.  We work with these energetic patterns in a direct and immediate way to bring new depth and vibrance to our practice.  Through these explorations, we learn how to engage meaningfully with bandha and mudra, and we renew our understanding of what somatic yoga is all about.

FRIDAY, OCT. 9th
18:30 – 20:00  Talk-The Rise of Black Lotus: Spiritual Ideals for Troubled Times
How can yoga practice help us reclaim our spiritual power? How can it help us reconnect to our truths? This talk aims to clarify. Together we explore the meaning of yoga, not as it was, but as it must now be, to answer our urgent spiritual needs.

SATURDAY, OCT 10th
8:00 – 10:00  First Series Guided Black Lotus Practice
Ty will guide us through his inspiring fluid first series.

10:00 – 12:00  The Five Pranas Lecture
In this session, we learn about the five pranas, and how to work with them as we breathe.  Working with the five pranas brings depth and potency to our yoga. It quickens the movement of the vital force through the body, and supports the process of deep emotional release.

13:30-15:30 Spinal Undulation & 15:30 – 16:00 Pranayama
The natural interplay of prana and apana assumes a wavelike movement, and one that reaches from the pelvis to the crown of the head.  And when we attend to that movement, the spine begins to undulate rather naturally.  In this session, we explore that movement, and we learn how to integrate it into our vinyasa.

SUNDAY, OCT 11th
8:00 – 10:00  Second Series Guided Black Lotus Practice
Ty will guide us through his inspiring fluid second series.

10:00 – 12:00  Lifting Support
In this session, we learn an essential skill – lifting support upward through the body, in one long movement that reaches from earth to sky. This movement is essential for balance and stability, both in transitional movements and postural forms. It is also the movement on which the bandhas depend.  We explore this movement closely, and we learn how to apply it to standing postures, forward folds and twists. Then we look closely at how the bandhas amplify this movement.

13:30-15:30 Backbending & 15:30 – 16:00 Pranayama
Backbends can be exhilarating, uplifting and easeful at the same time.  But they require cultivation and the development of sound technique. In this session, we learn how to access more length and suppleness in the spine, and how to support our backbends with the pelvis, lower belly and diaphragm.

Price

Early bird price (before July 1, 2026): 290€
Normal price (from July 2, 2026): 340€
Or 50€ per session (upon availability)

Register

Online registration is currently available for whole-workshop only. To book individual sessions, please contact us.

Payments of 30 euros or less are non-refundable.
An admin fee of 30 euros will be deducted for cancellations made more than 21 days before the workshop.
Only half of the sum paid will be returned 8 to 20 days before the workshop.
Sum paid is non-refundable 7 days before the workshop.
Refunds are processed based on the date we receive your RIB/IBAN, which determines the amount refunded per our policy.
We don’t accept transferring of a paid reservation to another person after 2 weeks before the workshop.
We advise to those coming from out of Paris to purchase travel insurance as travel issues will not change this policy. Medical issues will also not change this policy.
As the teacher is confirming their presence and is guaranteed the amount of people who are attending 21 days before, we ask for your understanding of this policy.
Sign up Online (all sessions) >

Location

Ashtanga Yoga Paris
See on map

Ty Landrum bio_2025_web

About Ty

Ty Landrum is a poet, philosopher, somatic explorer and apprentice to the body.  He learned yoga from pain and heartache, loss and confusion, old books and lost tapes, full moons, long bouts of silence, cold winds, simplicity, forgiveness, surrender, and the caring words of a few good friends. Renowned for his creative reimagining of traditional yogic ideas, Ty has a unique talent for bringing the philosophy of yoga alive, not only in words, but on the canvas of the breathing body.  His passion as a teacher is to share the brilliance of yoga with anyone who wants to learn.

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