Yoga for the Back Progressing

Yoga for the Back – Progressing | €3.70

Here Linda starts with a simple standing sequence that teaches how to find a steady foundation and lengthen the spine while maintaining neutral curves. Then continues with some exercises on the floor to promote subtle range of movement while continuing to focus on strengthening foundation. It is a continuation from Yoga for the Back Basics.

Duration: 00:35:55
Language: English

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