Yoga for the Back Basics (with chair)

Yoga for the Back – Basics (with chair) | €1.80

In this video, Linda gives some hints on how to improve the health of the spine by finding a steady foundation and then lengthening the spine while maintaining neutral curves. It is a base practice that can be done on it’s own or to take the principles into any other yoga program.

Duration: 00:23:29
Language: English

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