Sirsasana ~ Headstand Preparation

Sirsasana ~ Headstand Preparation | €0.90




The headstand pose, Sirsasana in Sanskrit, is also described as the King of Asanas. And as such, it is important to give it the respect it deserves. It is a difficult pose that will literally put our head upside down, and that will change our perception of the world. It is also a pose that scares many people, rightly so because if it is not executed properly it can cause problems. In this video, we give you the basics to start while guiding you step by step towards achieving this delicate position.


Duration: 00:13:36
Language: French





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