Restorative Yoga Practice

Restorative Yoga Practice | €3.70

Restorative Yoga is about as opposite to Ashtanga as we can get. There are no standing poses, there is no flow and we hold the poses for a long time. But it is absolutely wonderful!! Learning to relax and stay still is an integral part of yoga so taking the time to integrate a relaxing practice to your weekly program can be something totally refreshing.

Duration: 00:53:28
Language: English

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