Pincha Mayurasana ~ Forearm Stand | €0.90
This is a pose that comes about half way through intermediate series. In this video Linda goes through it step-by-step in a way that gives everyone something to work on, even if you are not going into the full version. In fact, if you work this way, you will gain much more strength and stability in the arm balance than if you just fling yourself into it and hope for the best! Patience and perseverance are the keys.
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