Modified Sun Salutations

Modified Sun Salutations | €3.70

Learning step-by-step so that you can adapt the sun salutations to your particular needs is an important tool when either learning them or when dealing with any kind of limitation – sore back, tight hamstrings, weak shoulders or arms. Therefore, in this video we teach you how to go through the salutations in a way to progressively develop the strength, flexibility and endurance needed while also moving in a flowing manner.

Duration: 00:34:38
Language: English (voir la version française)

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