Modified Standing Sequence | €3.70
Once completing the sun salutations, you can begin the Ashtanga standing sequence. In this video we skip some of the poses and offer modifications, to focus on giving the person new to the practice the bases of Ashtanga in a logical and flowing way. Also, this is a nice way for those dealing with a time constraint or other limitations to get a small practice in when a full practice isn’t going to happen that day. This is important to avoid developing an “all or nothing” mentality. When you cannot do everything there is always something that can be practiced to keep the prana flowing through the body and to calm the mind to prepare us for the day to come.
Language: English (voir la version française)
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