Mind of Beginners

Mind of Beginners | €4.50

In this video Linda talks you through a one hour beginner’s Ashtanga class.
If you are a complete beginner this is a great class to follow to build a strong foundation for your future in Ashtanga. If you are more experienced then it is a great class to bring beginner’s mind to your practice. If you are a teacher then it is interesting to learn some ways to introduce the practice to people for the first time.

Duration: 1:09:18
Language: English

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