Lenghtening the Backs of the Legs

Lengthening the Backs of the Legs | €0.90

If you are struggling with forward bending poses because the backs of the legs are tight then you can use a couple of the ‘extra’ poses from this video to add to your daily yoga routine. They are not part of the Ashtanga system but they are useful to do either before you start practicing or in the evenings before going to bed.

Duration: 00:11:14
Language: English

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