Kapotasana Prep ~ Back Bending

Kapotasana Prep ~ Back Bending | €1.80

This is an advanced back bending pose from the intermediate series. In this video, Linda gives some tips on how to prepare your body for this intense position. Even if you are not working on Kapotasana the preparation exercises she goes through can be useful for other back bends where the arms go over the head, for instance Udhva Dhanurasana – Upward Facing Bow Pose.

Duration: 00:24:57
Language: English

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