Kapotasana Prep ~ Back Bending | €1.80
This is an advanced back bending pose from the intermediate series. In this video, Linda gives some tips on how to prepare your body for this intense position. Even if you are not working on Kapotasana the preparation exercises she goes through can be useful for other back bends where the arms go over the head, for instance Udhva Dhanurasana – Upward Facing Bow Pose.
Please note: once your payment has been approved we will send you a receipt by e-mail with the link to your video. If you experience any difficulties accessing your video, please contact us.