Finding Silence: Restorative Yoga Workshop
& Teacher Training Level 1
with Lizzie Lasater
December 1, 2 & 3, 2017
SOLD OUT – Please contact us if you’d like to be added to the waiting list.
To teach Restorative yoga we must first learn to practice Restorative yoga.
In Restorative yoga we discover the secret to going slow, paying attention, and being still. In Restorative yoga we practice deep rest and listen to the rhythm of our own hearts. In Restorative yoga we emphasize “being” rather than “doing.” Our bodies know how to relax. Our bodies know how to heal themselves. Restorative yoga is about giving our bodies time and creating the conditions for relaxation and healing to occur.
In this training you will learn straightforward techniques for teaching introversion and stillness. You will gain the ability to offer your students ways to soothe their overstimulated sympathetic nervous systems and find relief from the stress of their busy lives. Paradoxically, by giving your students the gift of intense rest, they will discover more energy for family, work and creativity.
Open to yoga teachers and serious students from all styles and levels. A certificate is available from Lizzie when you attend all three sessions (Friday, Saturday, Sunday) and complete a digital course and written project after the course. Here’s a link about certification: http://www.lizzielasater.com/level1
Suggested reading: “Relax and Renew: Restful Yoga for Stressful Times” by Judith Hanson Lasater.
About Lizzie:
Lizzie Lasater believes that we are all already Buddhas, we just don’t know it yet. She learned yoga from her mother, Restorative yoga pioneer and Yoga Journal Magazine co-founder, Judith Hanson Lasater. Raised in San Francisco, Lizzie lives in the Alps with her Austrian husband. Find more at www.livingwiththebuddha.com
PROGRAM
Friday Evening Workshop 18:30 – 20:30
Saturday & Sunday 10:00 – 16:00
PRICING:
Early Bird: before September 1, 2017.
Friday
Early Bird: €35 (€30 for those doing the whole weekend)
Normal: €40 (€35 for those doing the whole weekend)
Saturday & Sunday
Early Bird: €160
Normal: €175
REGISTER:
Regular registration: Fill and sign the registration form & join 50% deposit.
Please send by (snail) mail, e-mail, or bring at the studio directly if you’re coming to a class.
Payment by check, cash or bank transfer only.
Download the Registration Form
Online registration: only available for signing up to the whole workshop.
Secure payment by credit card (+ €1 fee)
From your AYP online account, in “Workshops”
LOCATION:
Ashtanga Yoga Paris
See on map