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These sequences are intended to be used
as inspiration for yoga students to develop
self practices when they are not able to
get to a yoga studio or while traveling.
We recommend that you first learn the postures
with a qualified yoga teacher before attempting
them on your own. It is always advisable
to check with a medical doctor before starting
a new physical activity.
In some of the videos you will see that
there are options for those with less flexibility
or strength, giving the practitioner a way
to slowly integrate their body into the
positions with care and keeping the integrity
of the posture.
Be patient when opening these...it takes
some time but it is better to have all of
them open before trying to play one. Otherwise,
it doesn't play smoothly.
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Ashtanga Yoga
Paris
Linda talks about how she was introduced
to Ashtanga Yoga and the founding
of AYP with her husband, Gerald. |
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Sun Salutations A & B / Surya Namaskara A & B
The following are two sequences of postures which flow with the breath. Traditionally they are practiced at the beginning of the Ashtanga practice. We suggest you practice these daily to build your strength, flexibility and endurance. |
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Primary Series Standing Positions
Before doing this sequence do the Sun Salutations A & B. After finishing the standing positions you can do sitting and finishing asanas as you’ve been instructed by a qualified teacher. |
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Vinyasa Sequence Focusing on Standing Positions
This is a short invigorating, dynamic sequence of flowing postures which are based on the principles of Ashtanga; drawing inspiration from primary, secondary and advanced series and beyond. Before doing this sequence you can do Sun Salutations A. |
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Improving Digestive & Elimination
Following are 2 exercises that are called “kriyas” or purifying techniques: Uddiyana Bandha (full version) and Nauli. Done each morning before eating or drinking, they will improve your digestion and elimination. |
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Core Strengthening
This sequence is useful for gaining strength in the core of the body (abdominals) as well as the upper back, shoulders and arms. All of which are beneficial in the development of your regular daily yoga practice. |
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Back Care
The following are four positions we find helpful to aid the yoga student in gaining flexibility and strength in the back, in addition to learning to lengthen the space between the vertebrae for a healthy spine. |
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Seated Neck & Shoulder Stretches
Long hours sitting at a computer, reading, driving, etc can bring tension in the shoulders, neck and face, in addition to weakening the back and abdominal muscles. The following routine is meant to release some of the tension in these areas while sitting in a chair…even while sitting in front of your computer! When you have the opportunity, it can be useful to also do the “Core Strengthening” and “Back Care” sequences to gain strength; making it easier to keep good posture while sitting. |
We hope you enjoy these short yoga
practices and that they help you in your
daily life. We'd appreciate any suggestions
for other topics you may find useful for
your yoga practice.
Namaste,
Gérald & Linda
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