Alleviating & Preventing Back Pain with Yoga
Workshops
with Yana Komarnitskaya
Nov. 25 to Dec. 16, 2017
Saturdays, 11:30 am – 1:00 pm
2nd edition
The workshop will be in English with French translation.
During these 4 weeks we will explore exercises for the spinal joints and muscles. Learning to support the back, reveal reasons for the occurrence of pain and discuss methods of preventing it. Each class will consist of a theoretical part and a practical part to join theory and practice together.
This workshop is open to all ages and levels of physical ability, those with no experience in yoga or years of experience can benefit!
Yana will teach a soft but very efficient yoga practice, which will help to increase awareness in daily life and daily practice.
By the end of the workshop you will have the understanding of the sequence of postures, appealing to back problems and will be able to continue practicing at home or in regular classes at the studio.
PROGRAM
Saturdays from 11:30 am to 1:00 pm
November 25 and December 2, 9 & 16, 2017
- Anatomy of the spine and basics of joints health.
- Natural spine curves and their role in our body.
- Maintenance of the posture: role of the muscles of the core and legs.
- Lack or excess of mobility in spine joints; problems and benefits.
- Importance of control exercises;.
- Reasons for back pain and methods of rehabilitation in different cases.
- Principles of modification in your practice in case of pain.
- Yoga practice.
PRICING:
Whole workshop
€90 or 6 crosses on a class card
or €25 for those with a 6 month or 1 year unlimited pass
Individual sessions
€25 or 2 crosses on a class card
(Limited places. Register at the studio 15-20 before class.)
REGISTER:
Regular registration: Fill and sign the registration form & join 50% deposit.
Please send by (snail) mail, e-mail, or bring at the studio directly if you’re coming to a class.
Payment by check, cash, bank transfer or class card only.
Download the Registration Form
Online registration: only available for signing up to the whole workshop.
Secure payment by credit card (+ €1 fee)
From your AYP online account, in “Workshops”
LOCATION:
Ashtanga Yoga Paris
See on map