Anatomy Awareness in Asana
with Julie Gudmestad
September 9 & 10, 2017
Foot, Ankle, Knee and Hip
This workshop is designed to acquaint yoga students, teacher-trainees and teachers with anatomical vocabulary, musculoskeletal structures and movement patterns in relation to the yoga asanas. Our particular focus for the workshop will be on the foot, ankle, knee and hip. Our time together will involve lecture, demonstration and discussion as well as direct work in the asanas. We will:
– Learn to “see” muscles in action, and correctly describe the movement
– Understand how muscles interact to form movement patterns in yoga poses
– See demonstrations of both structure and function
– Participate in asana practice sessions that allow you to feel, in your own body, the actions of muscles and the dramatic effects of subtle changes in alignment
Julie Gudmestad, P.T., has been active in Portland, Oregon, as a yoga teacher and licensed physical therapist for over 30 years. She has integrated Western medical knowledge with yoga training into a unique teaching style, and has taught many workshops throughout the U.S., Canada and Europe. She is a certified Iyengar yoga teacher, and is the former author of the Yoga Journal column “Anatomy of a Yogi.”.
PROGRAM
Saturday and Sunday: 10h00 – 12h30 & 14h00 – 17h00
PRICING
Early registration (before June 1st 2017):
€165 both days or €90 for one day
Normal registration (after June 1st 2017):
€185 both days or €95 for one day
REGISTER
Regular registration: Fill and sign the registration form & join 50% deposit.
Please send by (snail) mail, e-mail, or bring at the studio directly if you’re coming to a class.
Payment by check, cash or bank transfer.
Download the Registration Form
Online registration: only available for signing up to the whole workshop.
Secure payment by credit card (+ €1 fee)
From your AYP online account, in “Workshops”
LOCATION
Ashtanga Yoga Paris
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Yoga Anatomy with Julie Gudmestad at Ashtanga Yoga Paris